Food and nutritions for healthy leaving

  Protein Carbs Fats Vitamins Minerals Water Takeaway Essential Nutrients Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the  World Health Organization Trusted Source , these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. While there are many essential nutrients, they can be broken into two categories: macronutrients and micronutrients. Macronutrients are eaten in large amounts and include the primary building blocks of your diet — protein, carbohydrates, and fat — which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way. There are six main groups of essential micronutrients and macronutrients. 1. Protein Share on Pinterest Protein is having its moment, and not just in the workout community. But all of the hype is for a good reason. Protein is essential for good health. Protein provides the building blocks of the body, and

  As Follows Above Fruit Eggs Meat Nuts & seeds Veggies Seafood Grains Bread Legumes Dairy Fats & oils Tubers Vinegar Chocolate Bottom line It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious. Share on Pinterest 1–6: Fruits and berries Fruits  and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples  are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocados  are different than most fruits because they are loaded with healthy fats instead of carbs. Not only